David Cummings

it's time to dive deep into the abyss.

From the dark waters of the Cape Fear River, immerse yourself in horror as you brace yourself for the No Sleep Podcast.

Hey folks, just wanted to take a second to let you know this episode is sponsored by BetterHelp.

And it's May, which is Mental Health Awareness Month.

A reminder that whatever you're going through, you don't have to go through it alone.

Personally, I've been struggling a lot lately.

More downs than ups.

But I keep reminding myself that life is a journey.

Some days feel good and others feel overwhelming.

Whatever's keeping you up at night, besides our scary stories, it's easy to feel like you have to figure it all out on your own.

But the truth is, no one has all the answers and no journey should be alone.

Having someone with you to listen, to understand, and to support you can make all the difference.

Therapy has helped me and I know it can help you.

BetterHelp has fully licensed therapists who get millions of five-star reviews.

Their sign-up process is quick and easy and they will make sure you get matched with a therapist suited to your needs.

Use this month as an opportunity to check in with yourself and understand where you are right now.

You don't have to be on this journey alone.

Find support and have someone with you in therapy.

Sign up and get 10% off at betterhelp.com slash nosleep.

That's betterhelp.com slash nosleep.