David Deida

you have to use your discrimination.

And luckily, that doesn't stop.

As I said, even when you're rested at zero, those patterns continue, and they continue to cause trouble.

And so the source of art that you're referring to doesn't cease.

Your access to depth becomes more stable.

Well, the body and mind continue to require discipline.

You know, if you want to become stronger, you lift weights regularly.

If you want to think about something more clearly, you may read books.

So you may say that X hours a day I'm going to lift weights or read books.

So there's still a sense for your body and mind to train yourself

To learn to golf takes discipline, repetition.

So your body and mind still require discipline, but the discipline is no longer to be what you are.

You recognize you are what you are, so it's effortless.

So the being depth is effortless.

If you're doing something, you're missing it.

So in this moment, if you're trying to be being, then you're trying, you're not being.

So effortlessness is the key to knowing that in this moment you're just being.

But that doesn't mean that within that effortless being, you might still decide, you know, I want to paint something or my kid needs to be picked up from school or,

You know, I want to build a business.

And all of those things require repetitive action or discipline.