David Kessler
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Appearances Over Time
Podcast Appearances
Grief yoga is literally, Paul Denniston does grief yoga.
And it is, he created it, it is around,
Not the, he says, not the pretzel yoga, but it is around the feelings that get stuck in our grief, finding ways to get them out and move.
Because here's what he says, our emotions need motion.
Go take a walk with your anger.
Let it out.
Let it go through.
Okay.
Here's what I would say.
A few things.
Guilt is grief's companion.
Guilt is right on that road with grief often.
And here's what people don't understand.
Our mind would always rather feel guilty than helpless.
I got some control.
Oh my gosh.
Here's my control.
Second opinions are the key.
So I'm just making this up for your husband.
I don't know him or anything.