David Kessler

The thing we have to do is make that translation.

It looks like they're in rage, but they're actually in pain.

And if I can try to hug the porcupine, which is a hard thing to do, but I can tell you as the porcupine,

I need a hug as much as anyone, even though I'm like, back, everyone.

I still need a hug in that moment.

I will melt if you give me a hug in that moment.

Now, here's what goes wrong.

So many of us have old wounds and trauma from unhealthy anger.

that we don't know how to find healthy anger.

And anger and grief is the healthy anger that we need to express.

Hit a pillow, scream in your car, exercise and run.

You know, whatever it takes, you need to get it out.

Grief yoga.

You know, people don't know about that.

What is it?

Grief yoga is literally, Paul Denniston does grief yoga.

And it is, he created it, it is around,

Not the, he says, not the pretzel yoga, but it is around the feelings that get stuck in our grief, finding ways to get them out and move.

Because here's what he says, our emotions need motion.

Go take a walk with your anger.