David Kessler
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Appearances Over Time
Podcast Appearances
I'm the one who gets angry.
When I get angry, people are like, and you, get that handled, and then we'll talk to you.
Everyone treats you like a porcupine.
Right?
And you're in as much pain.
The thing we have to do is make that translation.
It looks like they're in rage, but they're actually in pain.
And if I can try to hug the porcupine, which is a hard thing to do, but I can tell you as the porcupine,
I need a hug as much as anyone, even though I'm like, back, everyone.
I still need a hug in that moment.
I will melt if you give me a hug in that moment.
Now, here's what goes wrong.
So many of us have old wounds and trauma from unhealthy anger.
that we don't know how to find healthy anger.
And anger and grief is the healthy anger that we need to express.
Hit a pillow, scream in your car, exercise and run.
You know, whatever it takes, you need to get it out.
Grief yoga.
You know, people don't know about that.
What is it?