Davina McCall
speaker
1,472 appearances
5 recordings
1 series
first heard Jul 2026
last heard 14 Aug
Davina McCall’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jul 2026 with 3.
Appearances
Ready for dancing the next day.
I've got to talk to you quickly about the melatonin.
Yeah, yeah, yeah.
Very, very quickly.
So, um, you know, the Americans sell melatonin in their chemists, and it is lots of people use it or they get it they fly it over from America because it's amazing to go to sleep, but actually it mucks about with your circadian rhythm, and it's not a good idea to do that.
That really we should wake up at with dawn and go to sleep with dusk.
That this is what our body wants to.
Do and usually at the same time every day is a good idea to try to go to sleep.
And what happens is the melatonin sort of mucks about with your natural circadian rhythm.
But this is a company called Eight Hours, and um DJ Fat Tony turned me on to these guys because he I don't know if you know Fat Tony, he's an amazing DJ.
Check him out on SoundCloud.
Oh yeah, yeah, yeah.
Oh, yeah, yeah, yeah.
Um, but uh he said, Don't use melatonin.
This company really goes.
Eight hours they're called.
And instead of having something that messes about that, you can buy this over the counter.
It's not prescription, but it's got things like magnesium in it, L-theanine, which is in fact green tea, it's got chamomile in it, it's got cherry extract.
It's all natural, but it really does put you in a lovely calm state before you go to sleep.
So about forty minutes before you go to sleep, um, two of these, not paid by this company.
Showing 1401–1420 of 1,472 · page 71 of 74
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