Davina Rankin

Absolute mess.

Puddle of tears on the floor, wailing.

No idea what it was, by the way.

That's the thing.

We don't always have to make sense of like why these things are popping up or make meaning of it.

It's just like, how can we be like a compassionate witness to what is showing up without having to judge ourselves for it or without having to make it mean something?

Can we just hold ourselves?

It didn't move.

And so I was just like, and then let it go.

And then I was laying on the ground.

It's almost like that post-sex feeling where you lay and you're like, yeah, what the fuck was that?

And then I was like, okay, went upstairs and like was the best mom ever for my daughter.

And like, and that was like, I think it was like 14 minutes.

Especially for people who've been suppressing their whole lives.

Yeah.

Yeah.

And you know, when you also take the story out of the emotion or you take the story out of the process, it becomes easier for you to take the story out of life, you know, the story out of like the things.

So if you can start to like actively process and you can look after yourself, help reset your nervous system when you start feeling dysregulated and whatnot, you start to minimize the stories that you're telling yourself about the things that are happening.

Because it could be something so small and our stories can get bigger and smaller as our cycles, you know, like especially in luteal, you should hear my stories.

So it's funny, the more we can start processing, basically that's all it is.