Davina Rankin

It's just us being able to sit in our energy and move energy through us and have compassion for ourselves and feel it is just us processing, which means we don't store it, which means we have less trauma in the body, stored in the body, stored in the fascia.

And there's less weighing us down, whether it's emotional, mental, spiritual, on a soul level, all of these things impact us on a physiological level.

And the more that we can look after ourselves, like I call it spiritual hygiene, it's just look after yourself, your emotional state, your mental state, just by processing whether it's

journaling whether it's moving whether it's just sitting on the grass and just being present for five minutes noticing the things around you engaging your senses what can you see what can you taste what can you hear or smell just getting yourself into the present moment and being embodied in your body and out of the mind

Yeah, it's like process.

It's just it's so important.

Yeah.

our energy and suppressing the feminine power any form of limitation around that is like it's we're doing it for all women yeah like yeah yeah totally and i think look this is probably a projection but for me yeah look i'm just gonna say for me i think the reason it took me so long to step into my full embodiment was because i really didn't think that would be palatable

Yeah.

For the type of man or the type of people.

Honestly, you should see the people in my field now.

Like they, that top tier, look at you, like top tier humans, top tier men, conscious kings, incredible, wealthy, conscious, fucking successful embodied women.

Yeah.

No wonder I found it so hard because I thought that if I changed, I would be rejected.

But the thing is, the more you grow, there is going to be a period of isolation where the people who aren't meant to be in your circle will start to fall apart and fall away.

And that's so

fine I think it's just trusting that anything that is for your evolution will not be bad for you it might feel uncomfortable for a moment and there might be a bit of fear but stepping into a version of yourself that feels peaceful that feels more calm that feels more unshakable unbreakable who has bigger boundaries but also in the softest version of yourself that's

Anyone who is limiting you accessing those parts of yourself is not for you.

And if you are worried, if you're listening and you're like, oh, I love the idea of this, but I could never because it's too big, then maybe start looking at the rooms that you're in.

Yes.