Davina Rankin
👤 SpeakerAppearances Over Time
Podcast Appearances
How can I spend a little bit less time on my phone?
How can I process this weird feeling in my tummy?
How can I just be a little bit more grounded?
How can I regulate my nervous system?
How can I drink more water?
It's just, yeah, that's the work.
It's asking yourself these questions over and over again and checking in with yourself because you're worth it.
Coming off autopilot,
And understanding that the more that you pour into you, the more you're going to be able to pour into the people around you.
But from overflow.
You won't actually ever have to pour.
It's just overflow.
Yeah.
all the things.
So my business is called The Upgrade.
You can jump onto my website, The Upgrade by Davina.
All of the things are on there, but the best way to get me is on Instagram.
Your girl's always on there.
I love it when people slide into my DM.
So if you have any questions or anything, you just want to chat, come my way.