Davina Rankin

speaker

1,231 appearances 3 recordings 1 series first heard Jan 2026 last heard 25 Feb

Davina Rankin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

newest first · ▶ plays the moment

How can I spend a little bit less time on my phone?

How can I process this weird feeling in my tummy?

How can I just be a little bit more grounded?

How can I regulate my nervous system?

How can I drink more water?

It's just, yeah, that's the work.

It's asking yourself these questions over and over again and checking in with yourself because you're worth it.

Coming off autopilot,

And understanding that the more that you pour into you, the more you're going to be able to pour into the people around you.

But from overflow.

You won't actually ever have to pour.

It's just overflow.

Yeah.

all the things.

So my business is called The Upgrade.

You can jump onto my website, The Upgrade by Davina.

All of the things are on there, but the best way to get me is on Instagram.

Your girl's always on there.

I love it when people slide into my DM.

So if you have any questions or anything, you just want to chat, come my way.

Showing 1201–1220 of 1,231 · page 61 of 62