Dax Shepard
👤 SpeakerAppearances Over Time
Podcast Appearances
And I know how to get there.
That's actually what part three is.
So sleep, nutrition, movement, activity, functioning.
How about strategies targeting emotional health, including brain-based treatments known to adjust pain volume?
So can I ask, what are things that you guys do for emotional health that's helpful?
I have a bonkers, I'm like the most creature of habit-y.
I have such a routine every single day.
And mine is like exercise is number one.
Meditation's very important.
Journaling's very important.
My diet's very important.
Sauna's very important.
It's embarrassing how much time I put in to prevent me from being in pain.
Embarrassing in that I can't believe it takes this much shit.
But I don't care because I am not in pain.
It's admirable.
I've had a bunch of motorcycle accidents.
I work out like crazy and I am not in pain.
And I am generally very stable emotionally and mentally.