Dax Shepard
👤 SpeakerAppearances Over Time
Podcast Appearances
Meditation's very important.
Journaling's very important.
My diet's very important.
Sauna's very important.
It's embarrassing how much time I put in to prevent me from being in pain.
Embarrassing in that I can't believe it takes this much shit.
But I don't care because I am not in pain.
It's admirable.
I've had a bunch of motorcycle accidents.
I work out like crazy and I am not in pain.
And I am generally very stable emotionally and mentally.
And these are, I know because I've lived without these routines and I've lived in flaring my arthritis with the foods I'm allergic to.
And I've done all the things that were miserable.
And now I am just very, very regimented about my schedule.
So you have figured out your low pain recipe.
Other than I can't hack sleep, but whatever.
There's going to be some categories that suck.
I have forgiveness for myself.