Dax Shepard

And I don't have the free time to exercise, like you're saying.

These are all real, real pressures.

But even to that, I would argue like AA is free.

There's a lot of different groups that are free.

You can actually engage in group therapy in a lot of ways for free.

I would also argue that to prioritize 20 minutes of movement in the day.

You could go for five.

You'd really be shocked how much time that buys you the rest of it because you're no longer in that destructive cycle.

You're in the virtuous cycle.

So you might be shocked with how taking more time for that thing ends up adding time.

I think it's a fair and a good point.

And the affordability piece is a really huge one.

And I think there are a lot of resources out there.

There are even workbooks that can help with certain things like depression and anxiety.

That's why I like your book.

Someone can get your book and go through this.

The purpose of writing the book was sort of like to put the power into hands of anybody who wants to understand it and treat it.

You have techniques for modifying negative thoughts.

True story.

That's great.