Dax Shepard

Fanatical schedule.

Well, no, I didn't say that.

I found your low pain recipe and I think it's really amazing.

And you guys listed all the things that I would put like taking care of emotional health other than when I think of emotional health support, I actually think it's great to talk to someone.

And there's so much stigma around that still.

It's like 20, 20,000.

And here we are and we're still talking about like, it's so shameful to have to see a therapist.

So like, I want to see if I can frame this differently.

And it's...

It's hard to find someone who's available at the times you want, who's qualified, who you like and trust and want to talk to.

So I'm not saying it's easy, but research shows it can be extremely, extremely helpful.

Just as we go to the gym all the time to exercise our bodies and make our bodies stronger, why would we not engage in some form of brain exercise for our emotional health?

When I think of therapy, that's what I think of.

We're going to a trained professional who's helping us with our emotional health, with our history of trauma, with our fucked up relationships with our families.

Doesn't everybody need that just as much as we need to go on a jog?

How much better a place would the world be if we were all engaging in as much brain exercise as body exercise?

So I think about that also.

Yeah, I think my reservation there a little bit is I am always...

conscious, I think, because of where it came from, with how lofty a lot of these are.

If you have two jobs and you have two kids and you're a single parent, A, I don't have the money for therapy.