Dayna Abraham
speaker
831 appearances
2 recordings
1 series
first heard Feb 2020
last heard Aug 2023
Dayna Abraham’s voice in public audio — every appearance, attributed to the second.
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Appearances
But we've created a plan that you can do with five minutes a day where it's just one minute of focusing on your mindset, one minute of connecting with another adult in your life.
One minute of understanding, like removing a drain, something that just drains your battery or adding in something that boosts your energy.
And then one minute to just take care of your body, activate and empower yourself with like daily habits.
So really simple stuff that you don't have to completely redo your whole schedule to do.
That is what everyone wants.
Yeah.
A lot of people try to jump to this stage if they're not trying to jump to one of the later stages.
But this one is what do I do and say in the heat of the moment?
And while I'm not a fan of cookie cutter scripts, I think having a script of what to say and do in the moment that works for your unique family is
is golden, especially as someone, I have an ADHD brain and I forget where I left my coffee, right?
So I forget all sorts of things and word retrieval is really hard for me when I'm stressed out because of that executive functioning and all the things that kind of go south when your stress goes up.
And so having something in place of what I can say, what I can do and what I can provide my child in the heat of the moment
it just keeps me feeling so much more confident and allows me to be more compassionate, more understanding, more open to helping them instead of resistant and frustrated and coming up with something like,
why'd you do that?
What's wrong with you?
Which we all do anyway, right?
We all slip and say things like that, but this just gives you kind of a leg up and helps you identify what's going to work for your family.
And again, it's mostly about you.
It's not really about them.
So it's, you know, swapping your thoughts ahead of time.
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