Deanna Yates
speaker
466 appearances
1 recordings
1 series
first heard May 2025
last heard May 2025
Deanna Yates’s voice in public audio — every appearance, attributed to the second.
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Appearances
did I eat properly for lunch, right?
Did I maybe, tomorrow I should look at what I ate today and say like, maybe I need to eat a little bit bigger lunch so that I'm not having 200 extra calories for lunch.
I don't know why this is the example I'm coming up with.
I just, you can talk about the money stuff.
That is not my super strong suit.
So I'm gonna talk about food.
stuff.
So, you know, instead of having 200 extra calories for a snack, maybe if I had 100 extra calories at lunch, right, there's 100 calorie deficit there between the two.
And that might actually help me reach my goal of not overeating throughout the day.
Same if I'm, you know, is there a different solution I could be using to this stuff money problem?
that might at the forefront, you saying, I'm going to eat 100 extra calories for lunch, you're going to go, no, that is not going to help me.
But if you realize it's going to help you save 200 calories later, maybe that is the right thing for you in the moment.
so that you're not feeling deprived.
You're not going to overspend in what you eat.
And you're going to say, okay, now that I've solved that problem, now how can I start to take the next step and cut back a little bit more and cut back a little bit more?
I mean, you do all kinds of things when you're stressed.
They shop when they're bored.
Yep.
Yeah, I mean, I have seen time and time again, it just, you then end up in such a negative space, right?
There are even studies that show when we would classify, women especially, if a woman is going to classify her home as messy or,
Showing 61–80 of 466 · page 4 of 24
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