Derek Brown

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You're listening to Learn the Hard Way with your favorite therapist and host, Kia Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

Greg Gillespie and Michael Marangini.

I'll be speaking with writers, researchers, and other health and fitness experts and more to look past the impractical and way too complex pseudoscience that dominates the wellness industry.

I'll be speaking with writers, researchers, and other health and fitness experts and more to look past the impractical and way too complex pseudoscience that dominates the wellness industry.

Listen to 2%, that's T-W-O percent, on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Kia Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

Listen to Learn the Hard Way on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.