Derek Thompson

Maybe it went from 15 minutes to 30 minutes.

Or some people say, no, maybe it went from 15 minutes to 60 minutes, which would be amazing.

That would be remarkable if you had some kind of intervention that could increase your motivation, increase your persistence four times longer.

That would be amazing, right?

Running a marathon for four times longer or sticking with that project four times longer.

That's life-changing.

That's not what happened.

What happened was that the rats didn't swim for 60 minutes.

They swam for 60 hours, 60 hours of nonstop swimming.

Now, what changed?

Their bodies hadn't changed, same rat bodies.

The environment hadn't changed.

It was the same exact cylinder experiment.

What changed?

We can't ask the rats, of course, but the only other factor is something changed in their minds.

Some switch was flipped and now suddenly where they were only capable of 15 minutes of persistence became 60 hours.

And this is what happens to us all the time.

So to your question of when I lose motivation, when I want to give up, the big lesson for me was that we limit ourselves

Far too soon.

I mean, we have certain limitations.