Dhru Purohit

Right?

Feeling like you're not good enough has so many branches.

And I find these days, especially with how ubiquitous, there's so many positive things with social media, right?

I get to keep up to date with my friends and see what they're up to in their lives, see photos of their kids, et cetera.

But especially with the new algorithms these days, and they're really designed to like create extreme emotion or as a byproduct, like comparison, right?

and you may not be actively thinking that somebody's better off than you but because you're seeing their highlight reels or whatever it might be because that's what people get you know pays attention to the byproduct is that your brain your nervous system is left with this feeling of like well what am i doing wrong i must not be good enough right so i think in one way or another whatever it's being you know caused by people generally have a lot of people have this feeling of like not feeling good enough or not being good enough um

Could you walk us through a way to approach that?

Hmm.

Super powerful reminder.

You know, you talked about how your brother told you about tapping initially thought it was a prank.

Your younger sister, they prank you all the time.

And he had heard about it from Tony Robbins, but give us a little bit of the origin story.

And where did this, where did tapping come from?

Like who came up with this?

So people could do it because there's an emergency they're dealing with, right?

I'm putting that in quotes.

There's something that they're dealing with that's an acute sort of stress situation.

Can people also do it as a proactive thing?

Like people think about, hey, I'm not meditating because I'm in a crisis right now.

I'm just meditating in general.