Donald Hoffman

speaker

2,139 appearances 4 recordings 4 series first heard Apr 2025 last heard 26 Jun

Donald Hoffman’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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One is from a personal point of view versus a more technical, which would you rather go with?

One of each, personal point of view and then as a scientist.

Okay.

From the personal point of view, what I would say really helps me as a person in this is to realize I'm not my body.

I am in this body, and I, of course, have to take care of it.

And if I get kicked, it hurts and so forth.

I'm careful when I drive.

So there are rules of the road for this game, but it's just a game.

And for me, the practical thing is...

that I take away from this that helps me in my everyday life is first dealing with my emotions.

I'm not my emotions.

I have the ability to watch them and be with them and just let them be.

Just feel the emotions without condemning myself, without putting any pressure on myself.

Just the ability to feel the raw pain, perhaps, of an emotion.

or the joy of an emotion, whatever it might be.

And just be the watcher is very liberating.

It's extremely liberating.

And all of a sudden you're not identified with frustrations.

You just watch the frustrations and eventually you can smile at the frustrations.

And

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