Donald Trump
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Podcast Appearances
Yeah, but they're all vitamin A deficient in Africa.
So you can't apply that today.
I'll tell you what I take.
I take a daily multivitamin.
I don't take it because I think it's going to make a difference.
I take it because I screw up with my diet.
But I must say a poor diet plus vitamins is still a poor diet.
There's so much more than vitamins and minerals in these fruits and vegetables.
There's fibers.
There's antioxidants in the fish.
There are polyphenols.
I literally drink olive oil.
Not a lot.
A tablespoon or two.
Yeah.
So you can go crazy with all these supplements.
Most of the claims are unproven.
If you really dig into the literature, people are saying, well, but, you know, they did a study on 22 people and 16 of them felt better.
Oh, come on.
Give me a break.