Dorian Yates
👤 SpeakerAppearances Over Time
Podcast Appearances
When people come to train with me, I said our objective is to get an exercise and go to real muscular failure.
You gotta give it more than it's used to.
The body does not wanna change, it wants to keep status quo.
So you gotta give it a bloody good reason, as we would say in England, to change, right?
So you gotta put more stress
on the body than it's used to.
And then you need to recover from that.
That's the idea, to do enough to stimulate, but not more than that, because this is an overload that you've got to recover from.
And the number one thing that I hear from people is, I don't really have time for that.
I have a business.
I have a family.
I said, if you could give me 45 minutes twice a week, that's all you need to do.
And it's not theory, because I've done it.
You change your life, literally, with that and a good diet.
So...
The whole time thing excuses, it's not relevant.
I'm not listening.
You don't need a lot of time.
Yeah.
I guess.