Dorian Yates

So it would be a certain period of time learning to do the exercise correctly.

put in some kind of idea in their head of what's going on.

You know, what do the pecs do?

Bring your arms down and across the body.

What do your lats do?

They bring your upper arm down and back.

So you'd be amazed, like, if you're an FF2 pro bodybuilder, some of them don't know, they're like,

Why are they doing what they're doing?

What's the mechanics involved?

And I get them to do light sets, very perfect.

Do you feel that?

Do you feel how it contracts when you latch and you squeeze and you contract?

Yeah, I feel it, I feel it.

Okay, now you've got it, but you've got to try to maintain that when it gets really hard because we're going against the natural mechanics of the body here, right?

Because, as I say, we're doing chest, yeah?

We're trying to isolate the pecs.

There's some delts involved and triceps.

work that or we're working legs we're working back the body normally doesn't work like that it works as a unit right if you throw something you don't do that from your tricep right it'll be from your foot through the hips through the shoulder whole body thing so when the exercise gets really hard your brain is going to try to recruit or change the exercise to make it easier so i got to get people to override that instinct just stick with the form

until we get to the point where you can't do anymore and understand, you know, that's why I get them to do light stuff at first, to really feel it, understand how to explain what's going on.

A couple of weeks after that, we can start pushing to failure.