Dorian Yates

And they compared that to 45 minutes of steady cardio on a treadmill or whatever it is.

And the results are more or less the same.

So what do you want to do?

Do you want to spend six minutes or do you want to spend 45 minutes?

I'd rather do the six minutes.

I do a bit of long cardio as well myself because I like biking in the mountains and stuff.

But if you did that twice a week along with some weight training, that would be amazing.

You'd change your life literally with that and a good diet.

So the whole time thing excuse is it's not relevant.

I'm not listening.

You don't need a lot of time.

Let me tell you a story, man.

When I was British champion, that was a big thing back then, British champion, right?

3,000 people in the audience packed out.

We had buses coming from our gym, all this stuff, you know, air horns.

British bodybuilding crowds, they're pretty rowdy.

I think the Brits around any sport get pretty rowdy.

Pretty rowdy.

If you see boxing in Vegas and there's a British fighter, they take over the whole place.

So anyway, this great accolade, I'm British champion now.