Dorian Yates

Like I'm saying, this gentleman that came along, we put 45 minutes in, nearly an hour, three times a week because I had him doing cardio as well.

Well, guess how long the cardio was?

Six minutes.

Six minutes.

Yeah, I mean, pedal hard.

We're doing sprints, like on an air bike.

It's my favorite because it engages every muscle, push, pull, legs.

If you do a 20-second all out and you can see how you got on the side of the thing, you can see how much watts you're generating.

So now you have a target to hit or exceed every time.

So do a minute, minute and a half warm-up, whatever.

Feel warm.

All out, balls out like the devil's chasing you for 20 seconds.

First one's tough, but it's okay.

go down slowly for a minute, do the second one all out.

The second one's really tough.

The third one is, I've never met anybody that wants to do one after the third one because literally you can't breathe.

And the benefits from that

Again, I think there's a book called The One Minute Cardio.

It's a bit tricky because it's not really one minute.

It's one minute of sprints, but it's six minutes in total.