Dorian Yates

I'm not familiar with how they carried out the studies.

But if it doesn't work in practicality, does it really matter?

It depends on your goals, yeah?

But I really believe the average person that wants to get health benefits from bodybuilding, weight training, resistance, whatever you want to call it, right?

They have a guy that's 40 or 50 or 60, guy or a lady, whatever.

The idea is if you could, because you've lost muscle mass slowly since maybe 1% a year since you're 40, right?

And this is affecting your health, your metabolism, your ability to process sugar, many, many things, bone strength.

And the number one thing that I hear from people is, I don't really have time for that.

I have a business.

I have a family.

I said, all right.

If you could give me 45 minutes twice a week, that's all you need to do.

Okay, you need to eat properly and everything like that.

But that's all you need to do for the average person.

If you took eight to ten exercises that covered your whole body and you did it twice a week, that would be enough for the average person.

One for chest, one or two for back, one or two for legs.

Hey, if you want to do some bicep curls and some triceps,

You can do it, but you're doing pressing anyway.

So for the average person, that would actually be enough.

And it's not theory because I've done it with people.