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Dorian Yates

๐Ÿ‘ค Speaker
1830 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

People come from England to live in Spain because of that fact.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And if we look between the U.K.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

and Spain,

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

There's about six, seven year difference in the life expectancy.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Yeah, maybe the food's a bit better, but the sun is the key, I believe.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

This is beyond vitamin D production.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Oh, they used to believe it.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

I mean, when I started back in the 80s, very few women wanted to lift weights because they were scared โ€“

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

They would get too big.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And, yeah, it was funny.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Like people would come down the gym when I was British champion or something, you know.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Yeah, you know, I don't want to get too big.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Like something like you, that would be great.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Don't worry.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

It's not going to happen by accident.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Don't worry.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

But it's interesting, you know, because I went in Spain, yeah?

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And we live right by the beach, me and Gal.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

We're outside a lot, right?

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

I had my vitamin D tested and it was only 35.