Doug Egge
π€ SpeakerAppearances Over Time
Podcast Appearances
Rifle flips.
Of course, yeah, loaded-wise, right?
That's why a prime pro, I don't know if you have access to that or not, but some of those wrist cars and shoulder mobility, just movements and rotational movement, but holding and static poses of it will really help to kind of like β
gain back that mobility and strength in that range of motion.
I've had it too.
Definitely prime ahead of time before your workouts is the main thing.
Yep.
Okay.
That's the Prime Pro stuff that Justin's talking about.
That's probably the main issue.
I think it's a weakness in the wrist.
No, no, no.
Get somebody that's going to get in there with their elbow.
The mobility and the strengthening afterward is going to help you to get past it.
You just found the most downloaded fitness, health, and entertainment podcast.
This is Mind Pump.
Today's episode, we talk about the hacks that you can use to look your best.
this summer, which is right now, by the way, all maps, workout programs, every fitness program, every bundle, every guide, every mod, all of our fitness stuff, 40% off right now for the massive summer sale.
Go to maps, fitness products.com.
Use the code summer workout.