Doug Egge
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Appearances Over Time
Podcast Appearances
And, dude, in a very short period of time, my abs went from being just lean and flat to, like, sticking out.
And it made a huge difference.
And then I had the six-pack without even –
Oh, you think you're 10-11?
Have you recently beefed up a little bit?
I don't know.
I got to test it.
I don't know.
But you know, the other thing I did too, Adam, was my shoulder training changed.
Typically, shoulder training would start with overhead presses, which is you want to do that.
But I started, and again, this is not a long-term strategy.
This is not the best way to build your delts.
But if you want to create an aesthetic look in a short period of time, I started all my workouts with rear delt flys leading up to it.
It was all rear delt flys.
Then laterals.
So now I'm doing laterals.
And then I went to my shoulder presses.
Because what I was trying to do is create this thing.
Create more like cap.
I was trying to create this really round look to my shoulder.