Doug Egge

I have a picture of myself too from that trip where I have a sleeveless shirt.

And I'm with my grandfather, my dad, and my son when my son was a little guy.

And I can see, you know.

But that was the strategy.

The strategy was let's focus on these areas that look.

You know, it's funny about what you said about like these small muscles that you don't even think about.

Another thing I had noticed, I haven't done this in a long time, but I actually did it before one summer because I, you know, my upper legs developed really well when I was a kid.

They just got, they built really quickly.

My calves took a little bit longer to respond.

And I don't have tiny calves, but they didn't match perfectly.

My upper legs.

So I would work on them.

And then I had a friend of mine.

He used to wear shorts all the time.

And I noticed something about him.

He had good calves.

But I noticed when he looked at his legs from the front, he had his overall shin and calf from the back look muscular.

And I noticed it was his tibialis.

So tibialis training, typically when I was a trainer- Nobody does it.

Well, I would do it with clients when they'd have shin splints.