Doug Egge

This is like people who try to run, they get shin splints.

Easy fix.

It's like, let's do some tibialis raises, like super simple.

And it works like 80% of the time.

So I would do it with them.

Never did I train my tibialis except for prior to this one, there was this one year where I did it and it made my overall calf.

I did.

So that's funny, dude.

If someone did occlusion training for their upper arms, cause those are the areas you could do it really, really it's arms and legs.

You can't do anything for test.

But if you did it for your arms and your calves, you would get close to a quarter inch.

of muscle size, of size, probably within 30 days.

From doing that.

You probably would.

When else can you get a quarter inch of stuff?

For back training, I would change it as well because it's interesting.

There's what looks good when you flex a muscle.

versus what looks good when you're just walking around.

And when you look at a person's back, first of all, people neglect to understand just how much your back plays a role in how good you look overall.

Bodybuilders know this.