Doug Egge

Bodybuilding physique, even bikini.

Ronnie Coleman, the reason why he was so dominant for so long.

But a fit back, a muscular back for both men and women really gives this appearance of fitness.

It just really does.

It makes you look leaner, more fit.

For men, it gives this look of power and strength.

And in bodybuilding, a lot of emphasis is put on the lats.

And I get that.

There's a lot of poses in bodybuilding that emphasize the lats.

But when you're just walking around at the beach, it's your traps and your upper back.

You can have tiny lats and have this really crazy yoke on your upper back, and it just looks very different.

If you get traps, you look strong.

Oh, yeah.

And what I would do at times is this is when I would do lots of cleans and rows.

I wouldn't do as many pull-ups or pull-downs.

No, that's a good one.

Yeah, it's a lot of fun.

But as far as the diet is concerned, even for the average person listening, if you just did this...

In 30 days, you would look different.

If you eat a typical diet, which is like 70% processed foods, if you went to just whole foods.