Dr. Abe Malkin

So it's the stuff before bed, like magnesium and acetal and glycine, and then a cortisol blocker, which helps prevent the spike in the middle of the night.

So it's the stuff before bed, like magnesium and acetal and glycine, and then a cortisol blocker, which helps prevent the spike in the middle of the night.

These are great. These are like life-changing.

These are great. These are like life-changing.

These are great. These are like life-changing.

If you walk away from this podcast with two things, nitrogen IVs and those sleep supplements that I talked about.

If you walk away from this podcast with two things, nitrogen IVs and those sleep supplements that I talked about.

If you walk away from this podcast with two things, nitrogen IVs and those sleep supplements that I talked about.

No, they're all natural supplements. And so you can take them individually. Like you can take ashwagandha and l-theanine, but I like, there's a product called Cortisol Manager, which helps block cortisol spikes. We should probably stop our IVs by the way. Yeah.

No, they're all natural supplements. And so you can take them individually. Like you can take ashwagandha and l-theanine, but I like, there's a product called Cortisol Manager, which helps block cortisol spikes. We should probably stop our IVs by the way. Yeah.

No, they're all natural supplements. And so you can take them individually. Like you can take ashwagandha and l-theanine, but I like, there's a product called Cortisol Manager, which helps block cortisol spikes. We should probably stop our IVs by the way. Yeah.

Yeah.

Yeah.

Yeah.

I don't know. I think, for me at least, if I get a good night's sleep the night before, that's everything. I didn't sleep much Saturday night. Last night, I slept nine hours.

I don't know. I think, for me at least, if I get a good night's sleep the night before, that's everything. I didn't sleep much Saturday night. Last night, I slept nine hours.

I don't know. I think, for me at least, if I get a good night's sleep the night before, that's everything. I didn't sleep much Saturday night. Last night, I slept nine hours.

I went to sleep at, got in bed at 8.30 p.m.

I went to sleep at, got in bed at 8.30 p.m.

I went to sleep at, got in bed at 8.30 p.m.