Dr. Abe Malkin

It's just a matter of like holding yourself accountable and doing it. So whether you're a morning person or an afternoon person, if you say you're going to do it, you got to do it.

That's a big one. I also like eat pretty healthy. I eat a lot, but I eat pretty healthy. I've really recently cut out a lot of gluten from my diet and that's made a big difference. I don't eat a lot of snacks or refined sugars. I'll eat plenty of meals with high protein and other things like that. But I try to cut out like snacking throughout between meals. That's made a big difference for me.

That's a big one. I also like eat pretty healthy. I eat a lot, but I eat pretty healthy. I've really recently cut out a lot of gluten from my diet and that's made a big difference. I don't eat a lot of snacks or refined sugars. I'll eat plenty of meals with high protein and other things like that. But I try to cut out like snacking throughout between meals. That's made a big difference for me.

That's a big one. I also like eat pretty healthy. I eat a lot, but I eat pretty healthy. I've really recently cut out a lot of gluten from my diet and that's made a big difference. I don't eat a lot of snacks or refined sugars. I'll eat plenty of meals with high protein and other things like that. But I try to cut out like snacking throughout between meals. That's made a big difference for me.

Sleep is also something that I've really tried to focus on recently. I don't understand people that can sleep four or five hours a night and function. I need seven or eight hours of sleep. And so I've started taking some sleep supplements before I go to bed. I started taking some cortisol blockers that help me not wake up during the middle of the night. Really? And that's helped me quite a bit.

Sleep is also something that I've really tried to focus on recently. I don't understand people that can sleep four or five hours a night and function. I need seven or eight hours of sleep. And so I've started taking some sleep supplements before I go to bed. I started taking some cortisol blockers that help me not wake up during the middle of the night. Really? And that's helped me quite a bit.

Sleep is also something that I've really tried to focus on recently. I don't understand people that can sleep four or five hours a night and function. I need seven or eight hours of sleep. And so I've started taking some sleep supplements before I go to bed. I started taking some cortisol blockers that help me not wake up during the middle of the night. Really? And that's helped me quite a bit.

Yeah.

Yeah.

Yeah.

So the reason people often wake up at, you know, two, three, four in the morning is because their cortisol levels naturally spike in the middle of the night. And so you wake up, you go to the bathroom or not, and then you sometimes go back to sleep. Sometimes you don't. That was always my problem. I didn't have problems falling asleep early.

So the reason people often wake up at, you know, two, three, four in the morning is because their cortisol levels naturally spike in the middle of the night. And so you wake up, you go to the bathroom or not, and then you sometimes go back to sleep. Sometimes you don't. That was always my problem. I didn't have problems falling asleep early.

So the reason people often wake up at, you know, two, three, four in the morning is because their cortisol levels naturally spike in the middle of the night. And so you wake up, you go to the bathroom or not, and then you sometimes go back to sleep. Sometimes you don't. That was always my problem. I didn't have problems falling asleep early.

It was waking up in the middle of the night and then not going back to sleep.

It was waking up in the middle of the night and then not going back to sleep.

It was waking up in the middle of the night and then not going back to sleep.

So you can buy supplements online. You know, they have a combination of things like ashwagandha and l-theanine that you can take to help blunt that cortisol spike. And it helps you actually stay asleep in the middle of the night. And even if you do wake up, you'll go back to sleep more quickly.

So you can buy supplements online. You know, they have a combination of things like ashwagandha and l-theanine that you can take to help blunt that cortisol spike. And it helps you actually stay asleep in the middle of the night. And even if you do wake up, you'll go back to sleep more quickly.

So you can buy supplements online. You know, they have a combination of things like ashwagandha and l-theanine that you can take to help blunt that cortisol spike. And it helps you actually stay asleep in the middle of the night. And even if you do wake up, you'll go back to sleep more quickly.

So it's the stuff before bed, like magnesium and acetal and glycine, and then a cortisol blocker, which helps prevent the spike in the middle of the night.