Dr. Abe Malkin

And luckily, you know, aerobics working out, I think used to be more of a US centric thing where in the US we were very big on it, but in Europe and other places they weren't. But now no matter where you go, hotels have gyms, there's places you can go running. To be honest, it's like just walking too. Like everyone says the same thing.

And luckily, you know, aerobics working out, I think used to be more of a US centric thing where in the US we were very big on it, but in Europe and other places they weren't. But now no matter where you go, hotels have gyms, there's places you can go running. To be honest, it's like just walking too. Like everyone says the same thing.

And luckily, you know, aerobics working out, I think used to be more of a US centric thing where in the US we were very big on it, but in Europe and other places they weren't. But now no matter where you go, hotels have gyms, there's places you can go running. To be honest, it's like just walking too. Like everyone says the same thing.

They go to Europe, they eat pasta, they have wine, and no one ever gains a pound because they're walking every day. They're eating foods that aren't processed. So I think in whatever extent you can, just being active, moving every day is something anyone can do.

They go to Europe, they eat pasta, they have wine, and no one ever gains a pound because they're walking every day. They're eating foods that aren't processed. So I think in whatever extent you can, just being active, moving every day is something anyone can do.

They go to Europe, they eat pasta, they have wine, and no one ever gains a pound because they're walking every day. They're eating foods that aren't processed. So I think in whatever extent you can, just being active, moving every day is something anyone can do.

I'm jealous of people that are morning workout people. I'm not. To me, I have to get through my day of business work, and then I go to the gym. It's also a good departure for me for the day.

I'm jealous of people that are morning workout people. I'm not. To me, I have to get through my day of business work, and then I go to the gym. It's also a good departure for me for the day.

I'm jealous of people that are morning workout people. I'm not. To me, I have to get through my day of business work, and then I go to the gym. It's also a good departure for me for the day.

No. I get so much energy when I go after work. If I go in the morning, I'm thinking about other things. I'm worrying about my meetings. I'm on my phone while I'm at the gym. If I go after work, I can just block out two hours of time and not think about anything else.

No. I get so much energy when I go after work. If I go in the morning, I'm thinking about other things. I'm worrying about my meetings. I'm on my phone while I'm at the gym. If I go after work, I can just block out two hours of time and not think about anything else.

No. I get so much energy when I go after work. If I go in the morning, I'm thinking about other things. I'm worrying about my meetings. I'm on my phone while I'm at the gym. If I go after work, I can just block out two hours of time and not think about anything else.

I don't have kids. Exactly.

I don't have kids. Exactly.

I don't have kids. Exactly.

See, I find that If I know at the end of the day, I have a time set aside to go to the gym or to work out, I can focus on what I need to do knowing I have that bonus at the end of the day. And I also do feel great when I work out in the morning, but most of the time I just don't have the time to do it. But I think everyone knows what makes them tick and knows what works best for them.

See, I find that If I know at the end of the day, I have a time set aside to go to the gym or to work out, I can focus on what I need to do knowing I have that bonus at the end of the day. And I also do feel great when I work out in the morning, but most of the time I just don't have the time to do it. But I think everyone knows what makes them tick and knows what works best for them.

See, I find that If I know at the end of the day, I have a time set aside to go to the gym or to work out, I can focus on what I need to do knowing I have that bonus at the end of the day. And I also do feel great when I work out in the morning, but most of the time I just don't have the time to do it. But I think everyone knows what makes them tick and knows what works best for them.

It's just a matter of like holding yourself accountable and doing it. So whether you're a morning person or an afternoon person, if you say you're going to do it, you got to do it.

It's just a matter of like holding yourself accountable and doing it. So whether you're a morning person or an afternoon person, if you say you're going to do it, you got to do it.