Dr. Adi Jaffe
speaker
359 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Adi Jaffe’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Atomic Habits is obviously one of the ones that really comes up for people, but that comes from a book called Tiny Habits by Dr. BJ Fogg and other books on behavior change.
And so people are often preoccupied with how to change their behavior, but they don't really want to change their behavior.
They want to change their life.
They want to change their outcomes.
So on the executive professional side, they may look like somebody who feels like they want to advance more.
They want to move up in their career.
They want to make more money and get a bigger title, be in charge of more.
But there's something they keep banging their head against the wall.
They can't reach that level or it's going too slowly for them.
On the addiction side, it could be somebody who they've been over drinking for 15, 20 years.
They know it's a problem.
They know it's caused them issues.
It's causing issues to people around them, and they can't seem to get their head around it.
But for so many people that I've worked with on the family front, they keep getting into fights with their wife or their husband.
and they can't get themselves out of it.
I look at all those things through the same lens, and that is you're stuck in a habit.
It's a loop.
It keeps playing.
In order to get the results you want, you've got to be able to change their behavior.
So what I talk about in my book, and this is my most recent book, Unhooked, what I talk about is the way to get that change is not actually to try to change the behavior itself, although that's a small part of it.
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