Dr. Aditi Nerurkar
👤 SpeakerAppearances Over Time
Podcast Appearances
True resilience, it's like, like I said, it's your innate biology.
We all have that ability to be resilient.
We all have that ability to be resilient.
It honors boundaries.
It honors boundaries.
It honors your human limitations for rest and recovery.
It honors your human limitations for rest and recovery.
And it really focuses on self-compassion.
And it really focuses on self-compassion.
and leaning into that versus toxic resilience.
and leaning into that versus toxic resilience.
Toxic resilience is when you and I hear the word resilience, immediately you cringe.
Toxic resilience is when you and I hear the word resilience, immediately you cringe.
That's toxic resilience.
That's toxic resilience.
It's a mind over matter mindset.
It's a mind over matter mindset.
It's productivity at all costs.
It's productivity at all costs.
It's like all systems go all the time.