Dr. Aditi Nerurkar
speaker
1,018 appearances
7 recordings
4 series
first heard Dec 2024
last heard 4 Jun
Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.
Appearances
You know, your audience entrepreneurs are all about data.
And metrics and measuring things.
And so there's a way that you can measure stress.
There's a quiz that I have in the five resets, my book, that you can measure stress and then try a couple of things.
And then every four weeks, check your stress score again and see if it decreases.
Because we should start thinking about stress like blood pressure in the same way that you do certain things to lower your blood pressure.
And then you keep monitoring.
I think one of the first things that like the aha moment that crystallized my future, my forward path and career was just that, wait a second, I'm stressed.
Like all of these things are happening to my body because of stress.
And then, oh my goodness, I can do certain things in my day-to-day to reset my stress.
Like that felt something that, you know, that was like...
Out of the bounds of anything I had even considered first that I could get stressed because I was resilient.
I was living the resilient Smith, which is like resilient people don't get stressed.
We're superheroes.
But in fact, that is not true.
We are all just simply mere mortals and your brain and your body need rest.
And so if you're working 80 hours a week and not having any time to decompress, you know, that.
That medical resident journey is very similar to an early stage entrepreneur, even a middle career entrepreneur who's just working constantly thinking like, oh, this is just how things, this is how it has to be.
I'm resilient and I'm going to just keep going and going until you hit your breaking point, you know.
And so that was my aha moment that you could come out of stress by doing really simple things consistently.
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