Dr. Aditi Nerurkar

And so I wanna dismantle that idea of resilience as being toxic and rather lean into your true resilience, which really honors your need for rest and recovery.

Because then that is how your brain, newsflash that your brain really needs rest and recovery to be productive and to really be functioning at its optimal level.

Because then that is how your brain, newsflash that your brain really needs rest and recovery to be productive and to really be functioning at its optimal level.

Mm-hmm.

Mm-hmm.

Yeah.

Yeah.

So I was a medical resident.

So I was a medical resident.

It's kind of like similar to entrepreneurship.

It's kind of like similar to entrepreneurship.

You are just on and working 24-7.

You are just on and working 24-7.

I worked 80 hours a week, like you said, and saw death and dying on an everyday basis.

I worked 80 hours a week, like you said, and saw death and dying on an everyday basis.

Things that no mere mortal should see, we in medical residency, you see it.

Things that no mere mortal should see, we in medical residency, you see it.

And back then, you know, like 25 years ago when I was in training, no one talked about words like self-care or self-love or boundaries.

And back then, you know, like 25 years ago when I was in training, no one talked about words like self-care or self-love or boundaries.

Like there was none of that.