Dr. Aditi Nerurkar
speaker
1,018 appearances
7 recordings
4 series
first heard Dec 2024
last heard 4 Jun
Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.
Appearances
So five or 10 minutes every day, I would do a few things.
So I started prioritizing a 10 o'clock bedtime.
Studies show that 10 p.m.
is the hour between 10 to 11 is considered the golden hour for sleep for lots of things, cardiac, mental health, well-being.
And so I prioritized sleep.
and really focused on a 10 p.m.
bedtime, I started setting a bedtime alarm.
930 was my bedtime alarm.
It went off and it told me like, OK, I need to wind down.
Back then I didn't we didn't have smartphones.
I'm like, you know, kind of a dinosaur.
We had flip phones.
And so I would have to shut down everything and say, OK, it's time for bed.
And that was sort of like one of the first things I did.
And then once I started prioritizing my sleep, everything changed.
And then I started learning breathing techniques.
So I talk about some of these breathing techniques in the Vive Resets, but understanding that your breath, that was a big aha moment for me, understanding that your breath can be connected to your stress and that when you modulate your breath and do different sorts of exercises to help with your breathing, you can decrease stress.
So, and the reason for that is that your breath is the only,
biological process in the body that is under voluntary control.
So you and I can do a breathing exercise and we can do it together and breathe in for a certain count and breathe out for a certain count.
Showing 321–340 of 1,018 · page 17 of 51
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