Dr. Aditi Nerurkar
speaker
1,018 appearances
7 recordings
4 series
first heard Dec 2024
last heard 4 Jun
Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.
Appearances
And then when we stop focusing on our breathing, it just happens naturally involuntary.
So it's the only process in our body that's under voluntary involuntary control.
different from your brainwaves or your digestion or any other bodily process.
And that is why your breath can often be that light switch between on and off, between the sympathetic system, fight or flight, and getting you back into rest and digest.
Because when you're in that sympathetic mode, when you're anxious, your breath is like short, shallow, and you're doing this thoracic breathing.
So you're doing...
you know, it's up here in your chest.
And when you are feeling rested and relaxed and not stressed, your breathing is coming from your belly, deep belly breathing.
It's slow, deep and relaxed.
And so that was like a big aha moment.
Cause I started focusing on my breath throughout the day when I was, you know, what was interesting for me for my personal journey is that like I didn't jet off for six months to Bali.
and do like this amazing holiday, even though I would have loved to.
To this day, I'm like, sign me up for that plan.
I continued working 80 hours a week, continued my residency and just kept going, but brought in a lot of these things.
And over time, it still worked.
Because I was able to reset my biology and the brain and the body.
Just like your entrepreneurial audience, it's not like you have to abandon all these plans that you have.
It's just about paying a little bit closer attention, changing some routines you may have.
And so that was like another big aha moment.
And then I've continued to have a lot of aha moments.
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