Dr. Aditi Nerurkar
speaker
1,018 appearances
7 recordings
4 series
first heard Dec 2024
last heard 4 Jun
Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.
Appearances
But how, how can you carve some quiet in this hyper-connected world, particularly if you're an entrepreneur?
The third reset is to sync your brain to your body.
It's about the mind-body connection.
We spoke a little bit about that, about the breath and how the breath can help get you centered in the here and now, but there are several other strategies.
The next is about bringing your best self forward.
And so how can you bring your best self forward?
What are some of the things that you can do to help bring your best self forward?
Come Up For Air is another one that really focuses on creating pause and breath throughout the day.
Simply because we are moving at a frenetic pace right now.
All of us are in every industry.
And again, based on what we talked about earlier, Hala, you know, it's a myth to think that you are going to be able to continue on and on.
An example that I give in the book with a patient is an entrepreneur.
because I've had many patients who've been entrepreneurs.
And one question I often ask my entrepreneurial patients is what is your end game?
And, you know, people are going on all cylinders and they're not really thinking about like the end game or they are kind of thinking about the end game, but not about how what they are doing now is going to serve the end game.
And so if your end game is longevity or, you know, you are hoping to,
Just physiologically, if you just want to live to, you know, a ripe old age of like 90 or 100 or your company, if you want to have longevity with your career and your company, or if you want to sell it and then start another company, whatever it is that you want to do, thinking about growth.
the end game and beginning with the end in mind is important, particularly when it comes to your mental and physical health and stress and burnout, because you can't, if you want that end game and if you want that longevity, there's certain things that you're doing now that are not actually serving that end game.
So all five resets are a roadmap to get you to that end point.
It doesn't necessarily mean that you have to follow each reset in that order,
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