Dr. Aditi Nerurkar

speaker

1,018 appearances 7 recordings 4 series first heard Dec 2024 last heard 4 Jun

Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.

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Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast · Dr. Aditi Nerurkar: 5 Mental Health Resets That Will Save Your Life & Business | Mental Wealth Series | E1 · 6 May 2026 podcast

And what did you do as a child that made the hours pass like minutes?

For me, communicating, so whether it would be like talking to a patient and explaining something, educating, that was always something that felt really easy to counsel someone, to educate someone, to show them the information and explain it in a way that, you know, simplifies complex scientific information.

And so there are so many skills like that.

Write it all down.

Because I think for me, I wish like in hindsight, I'm like, huh, maybe if I had written down all of those things, like you say, it's like a great idea to, you know, gather all of those things that people are saying and just write it down.

Like good writer, good communicator.

And then you're like, okay, what do I do with this?

You know?

The five resets are essentially, it's a roadmap and it helps you get out of, like we talked about, like get you out of that here and now and amygdala, high stress and into recovery.

a better mental state.

So we can go through each of those resets.

There are five of them.

And in those five resets are about 15 science-backed strategies.

Everything is based on the science.

So the first reset is get clear on what matters most.

Again, it helps you get out of that immediate survival mode and towards a thriving mode.

And there's, you know, I don't talk, I mean, of course I talk about the McDill and prefrontal cortex, but in it, but really it's that idea of switching your brain.

and resetting it away from the amygdala to the frontal cortex.

The second is find quiet in a noisy world.

We talk a lot in that chapter and that reset about figuring out a way to protect your mental health while still remaining an informed citizen and a productive member of society.

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