Dr. Aditi Nerurkar

Anti-anxiety effect. Okay. So if your sleep disruption is also you're having racing thoughts at night, you can shut that brain off. Yes, yes. This is my daughter. Progesterone is beautiful for these women, especially in perimenopause when we're skipping ovulations and we're not giving that monthly surge of progesterone. Is this an option for somebody who's even before perimenopause? Perimenopause.

Anti-anxiety effect. Okay. So if your sleep disruption is also you're having racing thoughts at night, you can shut that brain off. Yes, yes. This is my daughter. Progesterone is beautiful for these women, especially in perimenopause when we're skipping ovulations and we're not giving that monthly surge of progesterone. Is this an option for somebody who's even before perimenopause? Perimenopause.

Anti-anxiety effect. Okay. So if your sleep disruption is also you're having racing thoughts at night, you can shut that brain off. Yes, yes. This is my daughter. Progesterone is beautiful for these women, especially in perimenopause when we're skipping ovulations and we're not giving that monthly surge of progesterone. Is this an option for somebody who's even before perimenopause? Perimenopause.

You could. Yeah. Yeah, you can safely take progesterone every day, even if you're premenopausal. Wow. It can be really helpful. Wow. All right. So estrogen, progesterone, but also sleep hygiene.

You could. Yeah. Yeah, you can safely take progesterone every day, even if you're premenopausal. Wow. It can be really helpful. Wow. All right. So estrogen, progesterone, but also sleep hygiene.

You could. Yeah. Yeah, you can safely take progesterone every day, even if you're premenopausal. Wow. It can be really helpful. Wow. All right. So estrogen, progesterone, but also sleep hygiene.

We can't negate the fact that we're on our phones too much at night, blue light, not setting up an environment for good sleep, a snoring partner, especially some of us, you know, and all the things we need to do to set ourselves up for success for sleep. And then when you sprinkle in the hormone changes, it's a disaster for some women. And that's really something I zero in on with my patients.

We can't negate the fact that we're on our phones too much at night, blue light, not setting up an environment for good sleep, a snoring partner, especially some of us, you know, and all the things we need to do to set ourselves up for success for sleep. And then when you sprinkle in the hormone changes, it's a disaster for some women. And that's really something I zero in on with my patients.

We can't negate the fact that we're on our phones too much at night, blue light, not setting up an environment for good sleep, a snoring partner, especially some of us, you know, and all the things we need to do to set ourselves up for success for sleep. And then when you sprinkle in the hormone changes, it's a disaster for some women. And that's really something I zero in on with my patients.

What do we need to know about alcohol? I don't know any woman who's in her menopausal journey who is processing alcohol the way she used to. The tolerance seems to be going down. I'm excited to see some more research come out about this. But in my world, like I have to go in my personal experience, if I'm choosing to have a drink, I am choosing not to sleep.

What do we need to know about alcohol? I don't know any woman who's in her menopausal journey who is processing alcohol the way she used to. The tolerance seems to be going down. I'm excited to see some more research come out about this. But in my world, like I have to go in my personal experience, if I'm choosing to have a drink, I am choosing not to sleep.

What do we need to know about alcohol? I don't know any woman who's in her menopausal journey who is processing alcohol the way she used to. The tolerance seems to be going down. I'm excited to see some more research come out about this. But in my world, like I have to go in my personal experience, if I'm choosing to have a drink, I am choosing not to sleep.

I'm going to be up at 3, 2.32, 3.31, whatever it is. And it is like a bomb going off, even one glass. And I have to make that choice. I can't drink like I used to, thank God. You know, those college days. Most of the women in my practice and on social media are commenting. Every time I talk about it, they're like, yep, gave it up. It's not worth it.

I'm going to be up at 3, 2.32, 3.31, whatever it is. And it is like a bomb going off, even one glass. And I have to make that choice. I can't drink like I used to, thank God. You know, those college days. Most of the women in my practice and on social media are commenting. Every time I talk about it, they're like, yep, gave it up. It's not worth it.

I'm going to be up at 3, 2.32, 3.31, whatever it is. And it is like a bomb going off, even one glass. And I have to make that choice. I can't drink like I used to, thank God. You know, those college days. Most of the women in my practice and on social media are commenting. Every time I talk about it, they're like, yep, gave it up. It's not worth it.

Let me hit my lips too.

Let me hit my lips too.

Let me hit my lips too.

Amazing. I feel like I'm levitating. Okay.

Amazing. I feel like I'm levitating. Okay.