Dr. Aditi Nerurkar
speaker
1,018 appearances
7 recordings
4 series
first heard Dec 2024
last heard 4 Jun
Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.
Appearances
you can kind of read the book and decide which one really speaks to you at this moment.
But I would say like start with the first reset because it's really important to have a roadmap.
You know, when you know where you are headed and you have a map to get there, it just makes it easier for you to get out of your own way, which is a lot of what stress is.
I love that framing of the question.
And when it comes to my question of what matters most to you, you know, we often have these things like the work that you're doing, thinking like, okay,
From the business standpoint, where do you wanna be in five years or where do you wanna be in 10 years?
The five-year plan, the 10-year plan, we all have that.
But what I would suggest is before even getting to that five or 10-year plan, because you're feeling so stressed and you can't even think because of your amygdala, you can't even think about next week or next month, let alone five years from now, right?
Because when you're feeling that sense of stress and burnout, your amygdala is on high alert.
It's all about immediate needs and survival.
So think about where you wanna be in three months.
Or, you know, two months.
And instead of thinking to yourself, what's the matter with me?
Like, why do I feel like this?
What's the matter with me?
Think about what matters most to you and create a most goal.
So most is an acronym, M-O-S-T.
M is what's a goal that you can achieve in three months that's motivating.
O, is it objective?
S, is it small?
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