Dr. Aditi Nerurkar

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1,018 appearances 7 recordings 4 series first heard Dec 2024 last heard 4 Jun

Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.

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And T, is it timely and something that you can actually achieve?

And I have had patients, I give lots of examples in the book, The Five Resets, but there are so many examples of most goals.

Some patients have said, I wanna have enough energy to start to organize a church social.

Another one said, I wanna sleep better so that I can finally have the wherewithal to get a new job.

Because I'm not sleeping well, I feel depleted and I then can't look for a new job.

Others have said, I want to write a children's book once I finish getting out of my cancer therapy.

The range of those answers of what matters most to you is huge and vast.

This is not an existential question.

It's not like, what's the meaning of life and what's your purpose in life?

Because that feels so, so big.

It's simply, what do you want to achieve in the next three months when it comes to your mental health and stress and burnout?

Do you want less?

Do you want more energy?

Do you want to feel less fatigued?

Do you want to focus better, like better concentration?

Do you want to be more productive?

Do you want to feel a greater sense of well-being or joy or less burnout?

You know, burnout, that word we use and we throw around, but actually there's like a million flavors of burnout.

So some people feel hypervigilance with burnout.

Others feel very lethargic.

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