Dr. Aditi Nerurkar

speaker

1,018 appearances 7 recordings 4 series first heard Dec 2024 last heard 4 Jun

Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

And there's like, so name something that is really, that you feel is getting in the way of your day-to-day life and focus on that.

And then understand that it takes eight weeks to create a new habit for your brain.

And that your brain falling off the wagon and getting back up and falling off and getting back up is part of the habit formation process.

That's how your neural wiring, your brain connections and circuits form.

And give yourself eight weeks to start and then take the stress score that, you know, give yourself a stress score, take the quiz every four weeks.

And over time, you'll start decreasing your stress.

But when you have that most goal, then you know what you're working towards rather than this like vague, ambiguous thing of like,

I want to feel better.

I want to have less stress.

I want to be less burned out.

But what does that actually mean in your everyday life?

How does it show up for you in your everyday life?

And the genesis of this exercise actually came from several of my patients, but also one of my colleagues, my doctor colleague.

I remember once it was like a Tuesday afternoon, we were swamped with patients and we were finishing up our charts.

And he says to me, oh my God, it's only Tuesday.

I can't wait for Saturday.

Can't wait to play the guitar on Saturday.

And I said, oh, you are having a concert?

Like, are you, are you, you know, are you going to be performing like with your band?

And he said, no, I just can't wait.

Showing 561–580 of 1,018 · page 29 of 51