Dr. Aimee (Amy) Nefcy

speaker

802 appearances 1 recordings 1 series first heard Dec 2025 last heard 20 Dec

Dr. Aimee (Amy) Nefcy’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

Appearances

newest first · ▶ plays the moment

The Neurotransmitters: Clinical Neurology Education · Beyond Tired: Understanding ME/CFS · 20 Dec 2025 podcast

I got to the point where I couldn't even do the water exercise with the little old ladies because my heart rate would go out of control and I'd pay for it for days.

And even yoga.

was too much and it wasn't helping.

And at that point, I was still getting worse.

So I thought, we're going to stop doing the yoga.

And yeah, I tried all the things.

I did the meditation.

I did eight months of a guided imagery and mindfulness program.

And again, I was continuing to get worse.

So that magic cure didn't work.

But the only thing that has worked is pacing and not powering through and

paying attention to my limits and following them.

And my sister who lives with me has been the only one who has really seen, you know, the effects of it.

And she believes me like wholeheartedly.

And the heart rate monitor that I wear is tied to a program on my phone and it will send an alarm.

It'll, you know, make noise.

If I'm in the overexertion range,

of my heart rate and and she'll hear the alarm and i'll be powering through and she'll say you need to go sit down and i'm like i just want to finish doing the dishes yeah and and you can't because that's that's the thing i also got a new pcp um

Because it got to the point where my old PCP, the one who had been with me this whole time at the beginning of this thing, she finally just got frustrated with me.

I think she just didn't know what to do with me or what was wrong with me.

Showing 301–320 of 802 · page 16 of 41