Dr. Alan Castel

speaker

1,246 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Alan Castel’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

Huberman Lab · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · 13 Jul 2026 podcast

And I was like, these are the sorts of moments I really enjoy.

And it doesn't necessarily have to be Sedona.

You can go up the coast here in California and get these.

So I feel like those are the moments that I'm like, I'm not sure whether it has to be in Costa Rica or Matador Beach, but I feel like those are the moments that I really enjoy.

You know, before it was like, yeah, I want to fly an airplane.

That would be really cool.

But I have friends who fly airplanes and I'm like, you know, I have a family now.

I don't need to fly an airplane anymore.

I think we look at these, maybe I shouldn't be riding my bike either in LA, but-

I think we start to look at what really captures you and matters.

Some of it are even some simple hobbies.

We were talking about drawing earlier.

Something I wouldn't have time for when I was 20 or 30.

I could be spending that time programming computer or writing something.

And now those are very kind of important moments and times that I enjoy.

So yeah, having a sense of purpose, I think sharing information.

A lot of older adults will say it's really nice to be a mentor.

They don't want to go back and go through the grunt work of their job, but they'd love to share experiences or be an educator.

And you see big benefits for older adults who volunteer.

Again, it's correlational, but older adults who are engaged in some generativity, like influencing the next generation, feel very connected and useful.

Showing 861–880 of 1,246 · page 44 of 63