Dr. Alan Castel

speaker

1,246 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Alan Castel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Huberman Lab · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · 13 Jul 2026 podcast

There's all sorts of questions I had.

And so I think that sort of interaction can be very useful for the grandparent and the grandchild.

That's on my bucket list.

didn't get into your book or that um it's just maybe was more subtle that you think about if not no big deal i mean first of all it wasn't the fall that led to his death it was you know he had a fall he didn't press this like he he was resilient he bounced back and um you know eventually you know i think nearly 99 is when he passed away so several years after the fall that was such an inspiring interview and i remember when i first got my job at ucla you know growing up in canada

I'll admit the reason I knew UCLA was the basketball team, the football team.

I remember watching the Rose Bowl.

But I also thought, gosh, that...

place sure looks nice in the winter.

And so I was thankful to be connected to Coach Wooden, who actually used to lecture in a leadership class once a year.

And he was very interested in serving as a coach, but also as a teacher.

So I think this sort of generativity, he was so kind and thoughtful, and then you come into his

You know, it's a two bedroom condo in Encino.

This is not how a famous basketball coach would live now.

And he had no problem with that.

I think partly he didn't have and led a very fulfilling life in the absence of that.

Whereas now you see in professional sports and all, you know, wealth can lead to all sorts of problems.

But so I was impressed with that and just all the, you know,

the pride he had and sharing the love and balance quote I thought was helpful.

And I tried to distill it in the book to capture not just what Wooden said, but others that what I call the ABCs of successful aging.

It's kind of an easier way to... And A is an attitude, having a positive attitude about what can happen as you get older.

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