Dr. Alan Castel

speaker

1,246 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Alan Castel’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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They're probably getting good rest, having some routines and habits.

They're more chill.

They're more chill, but maybe it's not intentional.

It's like, I just don't want to ruin tomorrow by not sleeping a lot tonight.

A lot of people say, what's the secret to successful aging?

I think the secret is not to look for one thing, probably.

We've talked a lot about exercise, sleep.

And a lot of people say it's moderation.

Like, it doesn't mean, like, don't drink coffee or drink seven cups a day.

It's like, if you want a cup of coffee, have one.

But you're just going to realize maybe you don't want it every day.

Get, you know, eight hours of sleep.

Well, not every night.

Clearly, pulling an all-nighter might have been a benefit for you and even a good investment.

Then you've probably learned from that.

You're like, I don't want to be editing books late at night once a week, right?

But once every few years, especially if it might pay off, that's part of the...

you know, the deal I've made with myself.

Maybe that's why people say college is the best time because you're going through a lot of things like that.

Staying up late, working hard, struggling through this, trying to figure out that.

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