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Dr. Alejandro Junger

๐Ÿ‘ค Speaker
846 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

You can't. You cut your skin. It's not going to heal in three days. It's going to take a week to 10 days for the scalp to come off.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

You can't. You cut your skin. It's not going to heal in three days. It's going to take a week to 10 days for the scalp to come off.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

So the reason I have a seven-day program is to give people a taste. Because when people hear 21 days, they freak out. So what I did is I started going around the world trying to find out what else can I do to accelerate and potentiate so that seven-day program is even a little harder than the 21-day program. Oh, it is. Yeah, because the 21-day program has its schedule, which is very easy.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

So the reason I have a seven-day program is to give people a taste. Because when people hear 21 days, they freak out. So what I did is I started going around the world trying to find out what else can I do to accelerate and potentiate so that seven-day program is even a little harder than the 21-day program. Oh, it is. Yeah, because the 21-day program has its schedule, which is very easy.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

So the reason I have a seven-day program is to give people a taste. Because when people hear 21 days, they freak out. So what I did is I started going around the world trying to find out what else can I do to accelerate and potentiate so that seven-day program is even a little harder than the 21-day program. Oh, it is. Yeah, because the 21-day program has its schedule, which is very easy.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

It's a liquid meal for breakfast, solid meal for lunch, a liquid meal for dinner. And there's a way to take the supplements. And there's a list of foods that you can and you cannot eat.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

It's a liquid meal for breakfast, solid meal for lunch, a liquid meal for dinner. And there's a way to take the supplements. And there's a list of foods that you can and you cannot eat.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

It's a liquid meal for breakfast, solid meal for lunch, a liquid meal for dinner. And there's a way to take the supplements. And there's a list of foods that you can and you cannot eat.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Well, weight is a result of inflammation in many ways and of gut injuries. And this is a way of healing and weight comes off. It's a very common side effect of the clean program is people lose weight when they need to lose.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Well, weight is a result of inflammation in many ways and of gut injuries. And this is a way of healing and weight comes off. It's a very common side effect of the clean program is people lose weight when they need to lose.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Well, weight is a result of inflammation in many ways and of gut injuries. And this is a way of healing and weight comes off. It's a very common side effect of the clean program is people lose weight when they need to lose.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

So what I found out is that to make the first seven days of the 21-day program a little more, because when you do the 21-day program, it takes five days for some people to start feeling, sometimes you feel worse at the beginning and then, you know, because people that drink coffee every day, they have headaches and people that are,

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

So what I found out is that to make the first seven days of the 21-day program a little more, because when you do the 21-day program, it takes five days for some people to start feeling, sometimes you feel worse at the beginning and then, you know, because people that drink coffee every day, they have headaches and people that are,

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

So what I found out is that to make the first seven days of the 21-day program a little more, because when you do the 21-day program, it takes five days for some people to start feeling, sometimes you feel worse at the beginning and then, you know, because people that drink coffee every day, they have headaches and people that are,

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Right. I remember that. Damn it. And people that eat gluten. I mean, everybody is different, but you don't start feeling well until you're in your second week. And then on the third week, it's like, wow.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Right. I remember that. Damn it. And people that eat gluten. I mean, everybody is different, but you don't start feeling well until you're in your second week. And then on the third week, it's like, wow.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Right. I remember that. Damn it. And people that eat gluten. I mean, everybody is different, but you don't start feeling well until you're in your second week. And then on the third week, it's like, wow.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Yeah. Zero coffee. So the seven-day program, what I did is I added some Ayurvedic principles and intermittent fasting. Wow.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Yeah. Zero coffee. So the seven-day program, what I did is I added some Ayurvedic principles and intermittent fasting. Wow.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Yeah. Zero coffee. So the seven-day program, what I did is I added some Ayurvedic principles and intermittent fasting. Wow.