Dr. Alex Curmi

speaker

2,747 appearances 18 recordings 1 series first heard May 2026 last heard 13 Aug

Dr. Alex Curmi’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 18 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

The Thinking Mind: Mental Health & Personal Growth · E183 | Finding Your Life's Meaning (w/ Dr. Joel Vos) · 16 Jul 2026 podcast

Yeah, I think that's a really good point for people to know actually. voice-verified

If you want to sort of go about this process of following your yourself and your intuitions more. voice-verified

Definitely we would recommend I think a gradual process and start for when it feels safe and easiest and then gradually expose yourself outwards. voice-verified

Almost imagining I'm doing concentric concentric circles with my hands for people who are listening and are watching. voice-verified

Start small. voice-verified

slowly build over time. voice-verified

You may find with time maybe maybe you can be more yourself with, say, your family who are very abusive, but maybe not. voice-verified

And that's okay too, you know. voice-verified

Yeah, I think that's a strong point. voice-verified

And it's a point we've raised often on the podcast at various kinds of voice-verified

uh patterns of thinking or behavior, they may uh appear dysfunctional, they may be dysfunctional, but they may have served a really important purpose, especially in an earlier part of that person's life. voice-verified

You know, that could apply to sadness, depression, anxiety, obsessive compulsive patterns are often a way of feeling a sense of control when that person's life is out of control. voice-verified

Really all of these things to some degree can have use. voice-verified

Then sometimes voice-verified

Sometimes they can become difficult when they're clashing with that person's present and not really clashing with that person's value system. voice-verified

So I do I do worry that sometimes. voice-verified

You know, all all three of these areas, psychiatry, psychotherapy. voice-verified

and self development can can voice-verified

feel very blame blaming, I think, to the people interacting with them. voice-verified

Like something, you know, when we say voice-verified

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